Beach Series Race 4

Last night was race 4 in the beach series. It was the high tide course again, so there was no way I was going to beat last weeks time. However, I did beat my previous time on the high tide course by a little over 20 seconds. So that was good.

This week's start was about 30 minutes after the peak of the high tide, so hopefully next week will be just after the lowest tide again. Definitely need to get some speed work in this week then. Easy recovery run today. The weather was great out there.

Week	Time	Place	Notes
2	23:21	22nd	High tide course - loose sand, 3 laps.
3	20:56	28th	Low tide course - perfect weather.
4	22:52	28th	High tide course - good weather.

Last week I ended up in one of the photos on the website. Swimmers, runners, and kayakers all come running in to the same finish line, so the courses cross each other near the end.