This week's start was about 30 minutes after the peak of the high tide, so hopefully next week will be just after the lowest tide again. Definitely need to get some speed work in this week then. Easy recovery run today. The weather was great out there.
|2||23:21||22nd||High tide course - loose sand, 3 laps.|
|3||20:56||28th||Low tide course - perfect weather.|
|4||22:52||28th||High tide course - good weather.|
Last week I ended up in one of the photos on the website. Swimmers, runners, and kayakers all come running in to the same finish line, so the courses cross each other near the end.