Tuesday, November 25, 2008

Beach Series Race 4

Last night was race 4 in the beach series. It was the high tide course again, so there was no way I was going to beat last weeks time. However, I did beat my previous time on the high tide course by a little over 20 seconds. So that was good.

This week's start was about 30 minutes after the peak of the high tide, so hopefully next week will be just after the lowest tide again. Definitely need to get some speed work in this week then. Easy recovery run today. The weather was great out there.

Week Time Place Notes
2 23:21 22nd High tide course - loose sand, 3 laps.
3 20:56 28th Low tide course - perfect weather.
4 22:52 28th High tide course - good weather.

Last week I ended up in one of the photos on the website. Swimmers, runners, and kayakers all come running in to the same finish line, so the courses cross each other near the end.

1 comment:

  1. Cheers for keeping us posted, Rob. All looks far too energetic for the sedentary among us...

    I reckon if you'd sprinted you could have taken out the bint in the green swim cap; or a cheeky ankle-tap at least