I'm no longer contracting at ASB on the North Shore. I'm in Auckland city now, so I've lost my usual running partners. I've gone from running 2-3 times a week (5-8ks per run) to zero. I'm going to have to do something. Maybe get out to Mission Bay by myself at lunchtime a couple of days per week, and definitely back to running on the weekends.
Anyway, last night was a minute and a half slower than my last time on the low tide course. Suck.
|2||23:21||22nd||High tide course - loose sand, 3 laps.|
|3||20:56||28th||Low tide course - perfect weather.|
|4||22:52||28th||High tide course - good weather.|
|7||20:49||21st||Low tide course - hot.|
|8||22:23||19th||Low tide course - out of shape.|
Splits are pretty much evenly slower:
|Leg||Last Week||This Week|
|Start to South End||4:01||4:14|
|South End to North End||5:13||5:39|
|North End to South End||5:16||5:50|
|South End to North End||5:17||5:30|
|North End to Finish||1:00||1:09|
Not good, it's going to take a week or two to get basic fitness back, then try to get some speed work in again. I'll be in Whakatane this weekend, so a long run is definitely on the agenda.