I completed the Rotorua Marathon last weekend (May 3rd).
I ran 4:07:03, which is my fastest New Zealand marathon, and way better than Rotorua last year. However it's a ways off my best marathon time (3:48), and probably not quite fast enough to keep me ahead of Craig when he runs the Marine Corp marathon in October. Fortunately, the Auckland Marathon is just a few days later (2 Nov), so I've got something definite to shoot for if Craig does beat me. ;-)
Anyway, conditions were just about perfect for Rotorua this year. Sunny, slightly cold, dry, and partly cloudy. It was an all around fantastic day for running. The only possible compliant is a little bit of a headwind along the open stretches around kilometers 25 to 35 or so.
My splits are surprisingly even. I can't come up with any issues with this race: Weather was perfect, the course is fast, and my nutrition/hydration felt great this time. I just need to do some training and run faster next time. I think that 8:01 for K35 is a misplaced marker. I did take a food break around there, but not that long, the 5:30 before that makes it doubly suspicious. I think that 5:30 probably ought to be about 6:30, with one minute off the 8:00 and about 30-40 seconds of the remaining 7:00 going to slacking off at the water stop. That would make the last kilometer my slowest at 7:06 (pretty much to be expected), and my fastest that 4:57 on the big downhill on the back side of the lake (also no surprise).
Km Elapsed Split
1 6:06 6:06
2 11:56 5:50
3 17:17 5:20
4 22:54 5:36
5 28:15 5:21
6 33:35 5:19
7 38:38 5:02
8 44:11 5:33
9 49:31 5:19
10 55:04 5:32
11 1:00:36 5:32
12 1:05:56 5:19
13 1:11:09 5:13
14 1:16:35 5:25
15 1:21:57 5:22
16 1:27:54 5:57
17 1:33:59 6:04
18 1:38:56 4:57
19 1:44:30 5:33
20 1:50:20 5:50
21 1:56:33 6:13
22 2:02:05 5:31
23 2:07:27 5:21
24 2:13:27 6:00
25 2:19:29 6:01
26 2:25:04 5:34
27 2:31:01 5:57
28 2:36:28 5:26
29 2:42:19 5:50
30 2:48:06 5:47
31 2:54:06 5:59
32 3:00:30 6:24
33 3:07:27 6:56
34 3:13:01 5:33
35 3:21:02 8:01
36 3:27:28 6:25
37 3:33:55 6:26
38 3:40:24 6:28
39 3:47:06 6:42
40 3:53:36 6:29
41 3:59:58 6:22
42 4:07:03 7:06
Nice time! I had hoped you'd be a bit slower so I could totally slack my way through the marathon - now I actually have to stick with the training! :)
ReplyDeleteSpeaking of: you'd better stick with yours, because with one week between my marathon and yours, there's not going to be time to train harder. But even more important than that, if you beat my time Nov 2nd, it's going to be while I'm still recovering, and that's going to have maxiumum "Ah crap!" effect. :)