Monday, October 27, 2008

10K "Fun Run"

Kel and I spent the Labour Day weekend in Whakatane.

While we were there I needed to do my last long(ish) run before the Auckland Marathon next Sunday. So I thought I'd head over to Ohope beach on Sunday morning and do the Ohope Beach Walk 2 Health Challenge. The entry fee goes to a good cause (Bay Hospice), it was a nice day, Ohope is a beautiful beach, and they'd measured out a nice series of courses (3k, 5k, and 10k).

The only drawback was something my marathon training plan had warned me about: wasting the extra energy that builds up from the decreasing training mileage to go and run too fast on a useless workout.

But that won't happen to me I thought as I listened to the pre-event briefing, where they too said "this isn't a race, there are no prizes for coming in first, go out and have fun".

But sure enough, once the run started, I gradually accelerated and ended up running a PR in the 10K by nearly 2 minutes (if the course is accurate)! My time was 44:08 over a previous best of 46:02. So the course would need to be off by over half a K for that not to be some kind of PR.

Oops . . . Oh well, doesn't seem to have impaired me too much. I feel quite good today, so I suppose we'll see how a medium long, slow recovery run goes tomorrow.

By the way, here's Ohope beach . . . notice the miles and miles of beautiful sand and surf without a person in sight! You'll see a few more people in the summer, but it never gets near anything you'd call crowded.

Ohope Beach

Ohope Beach Looking Towards the East Cape

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